Zumba???
Rather than a traditional fitness class Zumba is different
Why?... because the feeling comes from party atmosphere.
All classes contain sassy salsa, magical merengue plus other Latin and international rhythms and some songs that you will
already know!
Before you realize your energy and fitness levels are drastically improving.
There is no class like a Zumba class; its easy, fun and effective!
But I haven't done Zumba before?
It doesn't matter, as long as you can move your body, just follow my lead, I wear a microphone and give clear instructions to make it even easier.
Very soon you will be learning the moves and achieving your goals!
What should I wear?
Its best to wear clothes you feel comfortable in, preferably loose e.g. leggings, sweatpants and t-shirts would be great.
Pumps, trainers or dance shoes, with a light grip are best footwear.
What do I need to bring?
Please bring a bottle of water and maybe a towel in case you get hot and sweaty!
What if I can't follow the steps?
No need to worry, if you can't follow all the easy to follow dance steps straight away, after a few times you will soon pick up, just follow the me, have fun and keep moving, remember... as long as your moving, your working! I also incorporate dance routines to tone and shape your bum!
Benefits of Zumba
Zumba is a great fat burning workout. Calories burned will differ from person to person depending on their fitness level, age, weight and intensity put into the class. Calories burned during 1 hour of zumba have been estimated to be anywhere from 600 to 1000... WOW!
But I haven't exercised in a while/ I might be too old?
One of the great things about Zumba is that you work at your own level, but don't worry I'm always there if and when you need me and there is no pressure just dance, laugh a little and make sure to have lots of fun.
Rather than a traditional fitness class Zumba is different
Why?... because the feeling comes from party atmosphere.
All classes contain sassy salsa, magical merengue plus other Latin and international rhythms and some songs that you will
already know!
Before you realize your energy and fitness levels are drastically improving.
There is no class like a Zumba class; its easy, fun and effective!
But I haven't done Zumba before?
It doesn't matter, as long as you can move your body, just follow my lead, I wear a microphone and give clear instructions to make it even easier.
Very soon you will be learning the moves and achieving your goals!
What should I wear?
Its best to wear clothes you feel comfortable in, preferably loose e.g. leggings, sweatpants and t-shirts would be great.
Pumps, trainers or dance shoes, with a light grip are best footwear.
What do I need to bring?
Please bring a bottle of water and maybe a towel in case you get hot and sweaty!
What if I can't follow the steps?
No need to worry, if you can't follow all the easy to follow dance steps straight away, after a few times you will soon pick up, just follow the me, have fun and keep moving, remember... as long as your moving, your working! I also incorporate dance routines to tone and shape your bum!
Benefits of Zumba
Zumba is a great fat burning workout. Calories burned will differ from person to person depending on their fitness level, age, weight and intensity put into the class. Calories burned during 1 hour of zumba have been estimated to be anywhere from 600 to 1000... WOW!
But I haven't exercised in a while/ I might be too old?
One of the great things about Zumba is that you work at your own level, but don't worry I'm always there if and when you need me and there is no pressure just dance, laugh a little and make sure to have lots of fun.
